4 Ways to Use Your CBD for Sleep
When you find yourself nodding off during the day, you want to quickly get to the root of the problem. There’s nothing worse than feeling fatigued and not being able to focus on the things you need to do. More than likely, your sleepiness is coming from a lack of sleep. But, if you’re finding that you are dozing off during the day even when you go to bed early the night before, it may be due to tossing and turning. The next time you’re faced with restless thoughts or restless sleep, it may be worth trying some CBD. To make it easier, we’ve compiled some of our favorite ways to use CBD for sleep.
How does CBD for sleep work?
In America, 40 million people suffer from long-term sleep disorders. That’s a lot of people not getting enough good rest! While CBD is not approved by the FDA as a sleep aid, many people and several studies have found it to have beneficial effects when it comes to sleep and relaxation. In a recent study, CBD improved relaxation within the first month for those who had sleep problems and anxiety issues.
Restless thoughts at night can happen to anyone, especially if you haven’t had enough time to relax and de-stress during the day. We like CBD as an option because it’s a natural plant compound that doesn’t have any psychoactive effects. You won’t have to worry about waking up all groggy or confused like some sleeping pills can make you.
CBD for sleep works by enhancing the effectiveness of serotonin and GABA receptors, which are neurotransmitters in the brain. Serotonin is responsible for happiness and regulating mood and anxiety, while GABA is an inhibitory neurotransmitter that calms excess activity in the brain. CBD also helps lower cortisol, a hormone responsible for stress in the body.
When should I take CBD for sleep?
If you’re stressed out
If you are affected by stress and anxiety, you may want to take CBD in the morning before you start your day. You’ll still be able to benefit from relaxation when it is time to sleep, while also getting the effects of CBD during your workday. If CBD energizes you, taking it before bed isn’t a great solution. Take it in the morning instead.
If you need relaxation
If you are affected by stress and anxiety, you may want to take CBD in the morning before you start your day to benefit from the calming effects during your hours of stress and productivity. You’ll still be able to benefit from relaxation when it is time to sleep. If CBD energizes you, taking it before bed isn’t a great solution. Take it in the morning instead.
If you need pain relief
Topical lotions with CBD are perfect for targeting areas with centralized pain. For chronic pain that prevents sleep, you can take capsules when you wake up to get your CBD benefits during the day and at night.
Try these CBD products for sleep
CBD capsules for sleep
CBD capsules are an easy way to measure your daily dose of CBD. Standardized dosages in capsules make it simple to track the effect that CBD is having on your sleep because you’re taking the same amount of CBD each day. With capsules, you’ll notice when your dosage is too low to be effective, making it easier to find what works for you. With capsules, you can later increase the dosage if needed by taking another capsule.
CBD Oil for sleep
CBD oil is highly effective for sleep when you put it under your tongue because it easily reaches your endocannabinoid system through your bloodstream. You can try CBD oil in your tea, coffee, or in a late-night snack. Even better? Some CBD oil is flavored naturally with lavender to promote relaxation. If you’re energized by your CBD oil, try it in the morning with a natural flavor such as french vanilla mocha or mint chocolate. With a relaxing start to your day, odds are you’ll feel yourself get tired earlier.
CBD Sleep Edibles
What could help you get into a sleep routine better than having a chewable CBD snack before bed? There are plenty of edible options out there such as our CBD gummies. There are also plenty of snacks to which you could add a raw CBD tincture. Try your own chocolate caramels infused with CBD or CBD tea with comforting lavender and chamomile. Combine your nightly dose of CBD oil with sleep gummies made with melatonin to relax faster. Melatonin is a naturally-produced hormone in your body that regulates the sleep-wake cycle.
DIY CBD Bath Bomb
When it comes to CBD for sleep, there are plenty of options for it, especially since CBD oils are so versatile, and CBD capsules and CBD gummies make it so easy. How you’ll pick the best kind first depends on how CBD affects you. If it calms you down, you can take it at night, and if it energizes you, you can take it in the morning.
Aside from obvious benefits, the best type of CBD is the kind that works best for you and the kind that best fits your lifestyle. The tricky part about CBD is that what may relax your friend may relax you. It can be a bit of trial-and-error when you first start looking for your perfect CBD brand and dosage, but when it comes to sleep, it is well worth it.